12 Weeks • Personalized 1:1 Coaching
The Kandy Coated Total Body Transformation
A 12-week program focused on personalized 1:1 coaching to help you lose unwanted body fat, build strength, tone, and create nutrition and fitness habits you can actually stick to, without giving up every food you love.
Book Your ConsultationLet’s talk about where you are now, your fitness goals, and what it could realistically take to get you there.
Working Out For Months Or Even Years, But Still Looking The Same?
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Trying to “eat clean” but still not seeing the changes you expected?
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Tired of feeling like losing body fat means cutting out everything you actually enjoy eating?
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Starting strong and feeling motivated, only to fall off, restart, fall off again, and wonder why staying consistent feels so hard?
You May Be Putting In Plenty Of Effort.
But effort without the right structure can leave you spinning your wheels.
That’s exactly what we’ll work on together through…
The Kandy Method
A personalized 3-phase approach designed to help you change your habits, improve your nutrition, build strength, and progressively challenge yourself as your body and fitness improve.
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Phase 1: Build A Foundation
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Phase 2: Make Consistency Easier
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Phase 3: Sculpt, Strengthen & Progress Further
I Had To Learn This For Myself First
I know what it’s like to struggle with unwanted body fat.
For me, the problem wasn’t simply knowing that I should “eat better” or work out.
I had to learn how to prepare my own meals instead of constantly eating out, limit alcohol, build better habits, and develop a structured strength-training routine I could actually stay consistent with.
That last point is what I struggled with most.
Through that process, I lost 10 pounds of unwanted body fat and built the habits that helped me keep the weight off.
I don’t want to hand you a plan and expect motivation to carry you through it.
I want to help you understand the habits that have been holding you back, build the discipline to change them, and learn how to train and eat in a way you can realistically continue.
Kandace Weaver
- ACE Certified Personal Trainer
- 3 Years Coaching Experience
Testimonials
Coach Kandy understood the assignment!
She helped me establish a consistent fitness routine and adopt a meal plan tailored to my goals, with the proper calories and macros. As I navigate perimenopause, she paid special attention to my protein intake and made sure I was fueling my body properly while working toward my fitness goals.
With her guidance, I was able to lose weight, tighten up, and feel confident heading into my Tulum vacation!
What I appreciate most about Coach Kandy is that she understands fitness is not one-size-fits-all. She creates customized plans that meet you where you are and help you get where you want to be.
If you’re ready to get serious about your fitness goals and want a coach who will create a plan specifically for YOU, book Coach Kandy! You won’t regret it!
I’ve been training with Coach Kandy for about a month now and I’ve had such a great experience. She’s so sweet, encouraging, and makes me feel comfortable, but she also knows exactly when I need to be pushed. She really makes me dig deep and give more than I know I would if I were working out on my own, which is exactly why I need her there.
I always leave our sessions feeling like I worked hard and accomplished something. I’m really glad I found her and would definitely recommend her to anyone looking for a trainer who is supportive, motivating, and knows how to bring out your best.
Coach Kandy is amazing! She creates challenging weight-training workouts and meal plans that fit my lifestyle and are helping me get stronger, leaner, and more confident. I love training with her because she is passionate about my goals, keeps me accountable, and genuinely cares about my progress. She makes working out fun while still pushing me to get results!
What Could Your Next 12 Weeks Look Like?
You don’t have to figure that out by yourself.
Book an initial consultation with me and we’ll talk through:
- Where you are right now
- What you’re trying to change about your body and fitness
- What’s been making it difficult to get there on your own
- What kind of progress may be realistic for you
- What your nutrition and training could look like
- Whether the Kandy Coated Total Body Transformation is the right fit for you
You’ll leave the conversation with a much clearer idea of what your next steps could look like.
Kandy Coated Total Body Transformation
12 Weeks. 1:1 Coaching. Personalized Nutrition. Progressive Strength Training.